What is resilience?

What is resilience ?

Resilience is your ability to bounce back after difficult times. It’s when you’re dealing with challenges and you’re still able to hold your head up high. It’s not giving up even when things don’t go your way. It’s your ability to fight through the urges of giving up and being strong on the inside in the face of adversity.

“Resilience is the ability to bounce back from adversity” and one of the most important skills in life. We all face difficulties, challenges and setbacks, but resilience is what determines whether we fight through it and grow, or whether cave in and let those challenges defeat us.

We all have an inherent mental strength that exists inside all of us. Grit. Determination. Willpower. Fortitude. These are all words that describe mental toughness and mental toughness is your ability soldier through struggles and succeed. Mental toughness is a term used in psychology to refer to the resilience and strength that people possess.

Anyone can be resilient — it just means that you’re tough enough to bounce back from difficult circumstances.

Resilience isn’t a fixed trait. Flexibility, adaptability, and perseverance can help people tap into their resilience by changing certain thoughts and behaviors.

Other sources describe resilience as:

Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before. Rather than letting difficulties or failure overcome them and drain their resolve, they find a way to rise.

Today, resilience is commonly referred to as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.[3] This definition captures the ‘bounce-back’ characteristic, which reflects one of the central characteristics of resilience.

It’s tempting to think of resilience in terms of pure grit – that is having the mental toughness to put your head down and soldier on through whatever difficulties you come across. However, resilience is not about simply ‘getting over it’ – it’s more like a tactical retreat which allows us to recover and reassess. Resilience is a quality that enables us to move forward after we’ve processed and accepted loss and change.

Traits of Highly Resilient People 

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